Be the best you can.



Okay, you want to AMPLIFY something right?

Health right?

The End Goal


S= Specific

      M= Measurable

    A= Attainable

 R= Relevant

       T= Time-Based 

Above all, we want things thorough and comprehensive in the Self-Help field for workers to gain the advantages they need, at their own level, in Chronic Disease Prevention Strategies. Small changes are usually easy. We help people find the right ones for them.

What Kind of People Are We Looking for

We are looking for people who have an interest in keeping their physical bodies, and their minds, active, young looking and functioning efficiently so the BEGINNING of the last 10 years of their life can be pushed past their hundredth birthday. People who want a fit body and fit mind are who we are looking for however, there is a caveat. They must be willing to work for it.

How then, does one regenerate one’s lifestyle? We have a plan.

  • Measure
  • Assess
  • Identify
  • Prioritize
  • Motivate

It’s all about Making Wellness a Priority. It’s about doing the work. It’s about ‘To Be Act As If’.

It is difficult to act as if when you don’t have numbers guiding you.

  • We provide the numbers.
  • We provide the assessment.
  • We provide the identification.
  • We provide of the prioritization.
  • We provide the motivation.

We have built a comprehensive, thorough, online measurement program. We have built a workshop program highly focussed on targeting personalized WRM Action Plan items which individual people need to perform. We are in the process of building a weekly online meeting place for people to ask questions and renew their commitment to themselves.

When one has regenerated their lifestyle by completing a Measured section of their entire WRM Action Plan List, (say 60% of their WRM FULL WORKLOAD) So then, just what is considered ‘normal’? Science directs us on that front.

If we take the very first questionnaire a person measured themselves with and we add up the total number of outstanding action plan items identified by the measurement, then we label that number as the WRM FULL WORKLOAD for that person, we will then have an idea of a reasonable overall goal for that person. If we say we want the first level of confidence to be completing 60% of that list identified in the measurement, then we have established the criteria that is always measurable. This is of course, assuming the client is completing the questionnaire in good faith.

The biggest problem in modern health care is people NOT doing what science has shown they should be doing.

A question first!

Are you intending on AMPLIFYING something that you don't have?


Trying to amplify something you don't have is like trying to buy something with no money. Most likely you will not be successful.

The next big problem in modern health care is people doing what science has shown one should NOT be doing.



In order to focus on the positives we need to know more about ourselves with regard to what Wellness evidence shows is the right way to go. That brings us to MEASUREMENT.

Measurement offers science as a lead into how to modify behaviour. Workshops offer one-on-one help and group help for motivational troubleshooting with regard to behaviour routines.


Long-Term Goals

Self reliance and self activation are long term goals using future measurements every few months with a set of new score result numbers as the lead in to a new Wellness Action Plan List. A Progress Chart helps people easily see their results and makes it easy to monitor progress. The Report of Findings helps a person understand where they stand with regard to multidimensional Wellness.

The above points, and much clinical experience, lead us to the understanding that people need to want to help themselves in order to ensure success.

Our goal is to help people break the cycle of Wellness Self-Help failure and bring a higher level of Wellness to people. With the help of WRM Self-Help Wellness Courses (Workshops), people will learn to use the program on their own.

To grasp Wellness Actions more effectively there is knowledge that must be imparted. We measure for that knowledge as well as what is actually being done by the client as it applies to the Self-Help field.

There are several new terms we have coined to focus on important concepts in both the community population and in the clinical population. Wellness RISK, Self-Help, Five Pillar Wellness are some important terms.

We are focussing on the non-clinical, non-therapeutic population base in our community's various workforce populations starting with offering our services to local companies.


Your First step, Contact us.

Dr. Victor Jean Ouellette, DC, MS 
Transitioning to Wellness RISK Management - Instructor/Coach/Guide 
Certified Member of the Royal College of Chiropractic Sports Sciences (Canada) 
Master of Science: Biology (With Emphasis on Nutrition) 
Retired Certifications: DNM, RNP, Cert. Acup.